Want a Strong & Solid Back? Have No Time? No Problem!
This is the 4th and last part of my “If you don’t have the time”-Workout series. To find the other parts, click here, here and here. Make sure to take a look inside, if you are running low on time and still want to do a quality workout. “Read More” for my Back Workout!
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Want strong arms? Have no time? No Problem!
This is part 3 of my “If you don’t have the time”-workout-series. If you have missed it, you can find the other parts here and here! Make sure to have a look at them if you find yourself strapped of time.
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Want Tight Abs & Powerful Core? Have no Time? No Problem!
This is Part 2 of my “If you don’t have the time”-Workout-Series. If you have missed my first segment about Leg Training on a Time Budget you can find it here .
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Want to get Fit? Don’t have Time? No Problem!
This is my first post in the upcoming “If you don’t have the time” – series about working out on a small time budget.
If you are as busy as a bee working your day job and caring about your family and your household, you might not have the time to commute half an hour to the gym for a full hour workout.
Now if you are as lazy as I am sometimes click “Read More” for my fast power workout series.
[click to continue…]
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When it comes to increasing your power, endurance and mental strength – Tabata is the way to go.
What is Tabata? 
The term “Tabata” is coined after Izumi Tabata. He is a Japanese Sport Scientist who created a test about increasing your endurance. One group did a normal endurance program, while the other group did his own experimental approach.
And that is:
4 Minutes of high-intensity interval training.
You heard me right… 4 MINUTES! Want to know why? Click “Read More” now or regret it!
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Why Intermittent Fasting is so great – and why you should try!
Wikipedia defines Intermittent Fasting as “a pattern of eating that alternates between periods of fasting (usually meaning consumption of water only) and non-fasting.”
While this is an easy-to-understand principle, I want to show you how I personally have used Intermittent Fasting in the last few months and how it has effected my mind and my body. Click “read more” to get the best info!
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Looking for a new way to boost your endurance and power?
Try Hill Sprints.
Watch your steps!
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Have you ever had a concussion? I had one two years ago – when falling from my own pull-up bar.
I had been doing a pull-up contest with my brother. Who could do the most pull-ups in a specific time! That seemed like a nice workout idea (and in fact, competitive training is great) until you get greedy and disregard proper form. So I jumped at the pull-up bar to pull myself up faster, my legs swinging forward – and my hands slipped from the bar. So a pull-up contest led to me lying in hospital for a night.
After some months hiatus from pull-ups I started doing them again – now focussing on proper exercise form!
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Running is great.
My first memory of running was actually running away. Being fed up with something my mother had told me, I ran all the way from Kindergarten to my grandpa – which was about 2 miles.
Being 4 years old, and considering all the busy streets that I came across on these 2 miles, it was no wonder that my mother was REALLY upset. But instead of grounding me, she did something that I will be eternally grateful for – putting me in the local children athletics team.
Fast forward to now, more than 1,5 decades later, I still run – and I love to run.
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